Vegetarian Nutrition Degrees

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Nowadays, the growing role played by vegetarianism or pure vegetable meat-free food. There are many types of vegetarianism: ovo-lacto vegetarians (eating milk, cheese and eggs), lacto vegetarians (milk and cheese), vegans (no animal products), raw-food eaters (no cooked food), fruit eaters or fruitarians (only fruit). In addition, there are people, especially in US, eating fish, and consider themselves vegetarians. Indeed, consumption of milk and cheese still involves some form of animal husbandry, be it traditional or industrial.

According to one of versions, human digestive tract is not adapted to digest meat. Carnivorous animals have a relatively short gut (three times longer than the body), which allows to excrete toxins contained in meat rapidly. In the intestine of herbivores is six times longer than the body, as the plant food decomposes much more slowly than meat.

Man, like herbivores, has a long intestine, so when he eats meat, toxins in the body, which complicate the work of the kidneys and promote the development of arthritis, rheumatism, gout and even cancer. In order to get qualification and get all these aspects straight you can get a vegetarian nutrition degree.

It was educated nutritionists to first point out that anatomical structure of teeth, jaws and digestive system was more suited to the use of vegetarian food. The scientists noted that the vast majority of people throughout human history fed on a vegetarian and mostly vegan diet.

Whether you are going to consult people regarding vegetarian diet, or want to know the physiological effects of vegetarianism, you are going to need a vegetarian nutrition degree such as:

Associate’s degree. This degree marks the initial level of education on the subject of vegetarian nutrition. Probably enough to get an idea about the profession, but further education will be required to be proficient for work.

Bachelor’s degree. Bachelors end up having a decent competence on the vegetarianism, and are qualified for compiling vegetarian menus.

Master’s degree. Masters in vegetarian nutrition are perfectly equipped for consultation work and compiling corrective vegetarian menus. They also can point out nutrition recommendations based on analysis of people’s conditions.

Doctorate degree. The realm of vegetarian food would lose to traditional ratios, if there were no doctors of vegetarian nutrition, who can invent only-vegetable diets that still satisfy all requirements of the body regarding nutrition elements.

Vegetarian nutrition degree is offered by many schools, for example:
Associate in Nutrition, Diet & Health Science at Ashworth College. This curriculum is aimed at giving the basic knowledge to students aspiring for further education in the sphere of vegetarian nutrition.
Bachelor in vegetarian nutrition at Hutigton College. This course will be sufficient for students seeking for sooner employment, as its duration is less than master’s. Besides, bachelors are good candidates for further advancing of their qualification.
Bachelor in nutrition sciences at University of Natural Health. Become a proficient specialist in vegetarianism with the help of this course. Not only you will be able to make up vegetarian diets for you, but also act as competent consultant for others.

Healthy Choice Foods

Benefits of Healthy Choice Foods

Healthy choice foods are abundant in the grocery stores as well as health food stores. Click here for more information Some powerhouse foods you can find anywhere are raw almonds. Just a small handful about ¼ cup has as much calcium as same amount of milk. I am not a milk drinker so finding ways to consumed calcium is an added bonus, I love eating this nut. One reason this is so important, is because it helps to keep osteoporosis at bay. Eating enough calcium, helps keep the teeth and bones strong.

Living for healthy choices is pretty simple. Try walnuts, they are great in so many ways. Walnuts help lower the risk of high cholesterol, which can lead to heart disease and arthritis by reducing C-reactive protein, a marker of inflammation found in the body. These nuts are both high in unsaturated fat and eating even a small handful can not only be great for the taste buds and also great for lowering your cholesterol levels.

Natures Best Protection- Healthy Choice Foods

Leafy greens, Swiss chard, spinach, mustard, collard, dandelion, and kale are all power house greens which have cancer fighting capabilities. They deliver more nutrients with fewer calories than virtually any foods found out there. Homocystein is a natural compound that is harmless as long as the body is in balance. However, if the body tips in the direction of too high, the levels are toxic and can cause clogged arteries and heart disease. Greens carry plenty of B6 and folate to help keep Homocystein levels in check.

Because leafy greens carry cancer fighting properties they also are packed with magnesium which improves the body’s response to stress. In studies the researchers have shown that eating regular green lefty vegetables helps keep depression at bay, and helps improve the flow of blood to the brain for wonderful cognitive function.

Clean greens really well or dirt and grit will be part of your dining experience. You can throw them in salads or lightly sauté, par boil or even microwave. Just indulge in these powerful nutrient dense vegetables. Carotenoids found in greens act just like bodyguards to kick cancer toxic agents to the curb.

Some of the best healthy choice foods are found in green leafy greens
Eating greens of all kinds fight against cancer producing agents, remember Popeye
Low in calories, high in taste, with ample vitamins and minerals, greens are a powerful food
Greens can be bought fresh, frozen, and canned although if bought in can form usually high in salt (sodium)
Walnuts are so good for cleaning the arteries and keeping them flexible and free of bad LDL cholesterol
Almonds are a super source of calcium so good for teeth and bones
Foods for Defense

Pomegranates are red seeded fruits and are packed with antioxidants for a powerful defense to protect the immune system to the maximum level. Here is why the antioxidants found in pomegranates are so important. Every second, immune cells in your body are hit by a barrage of free radicals.

These free radicals steal and electron from healthy cells rendering them unhealthy. High in antioxidants which literally come between free radicals and healthy immune cells and offer up their own electron so no more damage is committed to the healthy cell. Some foods like pomegranates really taste so good and work so wonderfully for the body’s defense. Very seasonal, at least for fresh pomegranates, try fresh juice as well.